Just a quick post as I have approximately a bazillion things to do today, but still managed to make it to the gym to get on the treadmill for some intervals.
Today felt pretty good, if a bit rushed. I did a slow warm up for 1 mile, at 10:10/mile, then 400m, 800m, 800m, 400m, at 8:34, then another slow, easy mile.
Feels good because 8:34 was my goal for NEXT week, so now I'll have to get even speedier before the end of the month!
Way to go on the intervals! Awesome being faster than you planned!
ReplyDeleteGreat job on those intervals! I honestly dread 800s!! That is great that you ran faster!
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