This morning I was in the mood for doing a little yoga. I normally save yoga in the winter for days when the roads are messy or it is too bitterly cold to be outside. Today was not one of those days, but I just felt like doing some yoga. I didn't feel like doing any of the DVDs in my own collection so I did a little search online and came up with a 60 minute Yoga for Athletes. This turned out to be not quite what I was expecting, but gave me a really good stretch which I apparently really needed after a lot of walking over the weekend. When I finished, I was clicking around some more and realized that this video was part of the treasure trove of all yoga videos on the internet! How have I never come across this before?!
I will definitely be going back to try more videos.
Do you have any favourite online resources for yoga? Do you do yoga at home or in a class?
Thanks for sharing the website. I need to do more strength and stretch training and just don't know how to fit it all in my schedule. This might help!!
ReplyDeleteright now I do it wherever I CAN :-)
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