2. At the end of my practise run this past Sunday, my right hip flexor was very tight. By the time I got home, I practically had to use my arms to lift my leg up the stairs. After a bit of stretching, and ice, I tried an easy run on Monday morning to shake it out. It felt fine until I got to work and had to climb the stairs. Rest and ice, Tuesday and Wednesday, and my run today felt fine. Lets hope it was just a little blip and won't haunt me THIS Sunday.
3. I am excited! I haven't run a race since the Calgary half in June 2011, when I put way too much pressure on myself and hated the race. This weekend is all about fun. I have a personal goal in mind, but our team is just in it for fun. I know quite a few people that are running on different teams, so it should be a good day along the Barkerville Hwy.
Attractiѵe section of contеnt. I simply stumbled upοn yοuг website and in аcсessіon capіtal to assert that I get in fact loved аcсount
ReplyDeleteyour blog posts. Αnyωay I will be ѕubscribing for yοur augment and evеn I achievement you aсcess constantly fаst.
my wеb-site ... best herbal highs
The elevation chart is scary! Good luck on the race but take it easy, this is the first after long time.
ReplyDeleteRemembering many days ago a relay: 2 legs flat and 1 hilly under a hot summer sun. Nobody of us decided to run the hilly one and we run all together, for fun, the first leg.
How did it go?? Can't wait to hear all about it!
ReplyDelete